Weigh In record (no journal entry) for 11 September 2015
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1289 kcal
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Fat: 46.07g | Prot: 51.34g | Carbs: 172.64g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Plums , Trek Cocoa Oat Protein Flapjack, Garbanzo Bombay Firecracker , Organix Mashed Apple & Mango Puree, Bear Raspberry Yo Yo. Dinner: Yellow Sweet Corn , Potato Bread, Fried Egg without Fat, The Black Farmer Premium Pork Sausages. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2297 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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steady weight
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