Weigh In record (no journal entry) for 10 September 2015
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1729 kcal
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Fat: 52.73g | Prot: 74.65g | Carbs: 248.82g.
Breakfast: Egg, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines, Plums, Trek Cocoa Oat Protein Flapjack, Bear Raspberry Yo Yo, Organix Pureed Apple and Peach Pot, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Yellow Sweet Corn , Old El Paso Thick N Chunky Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Chilli Con Carne with Beans, R w Garcia Organic Black Bean & Quinoa Tortilla Chips. Snacks/Other: Pears, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2387 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Reading - 6 hours. more...
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Gaining 0.6 kg a Week
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