Weigh In record (no journal entry) for 09 September 2015
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95.7 kg
Lost so far: 17.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1452 kcal
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Fat: 61.00g | Prot: 82.31g | Carbs: 165.83g.
Breakfast: Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), MuscleTech Casein Protein, Bananas. Dinner: Butter, Green String Beans, Cooked Cauliflower (Fat Not Added in Cooking), Fage Total 2% Greek Yogurt, Cheddar Cheese, Green String Beans. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Apples. more...
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Losing 0.5 kg a Week
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notelaine's Weight History
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