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Oh, well. I did have fun...
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71.6 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2015:
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1441 kcal
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Fat: 59.77g | Prot: 67.35g | Carbs: 150.70g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Dinner: Pepper or Hot Sauce, Allens Turnip Greens Seasoned Southern Style, Chicken Rice. Snacks/Other: Kroger 100% Yellow Corn Tortilla Chips, Publix Pimento Cheese Spread, Wegmans Watermelon. more...
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1960 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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John10251's Weight History
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