Weigh In record (no journal entry) for 09 September 2015
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71.5 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2015:
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1249 kcal
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Fat: 89.15g | Prot: 48.63g | Carbs: 117.93g.
Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Dinner: Mahatma Jasmine Rice, Herdez Salsa Verde, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ortega Black Bean & Corn Salsa, Fried Tofu, La Costena Chipotle Peppers in Adobo Sauce, Bertolli Olive Oil, Poblano Pepper. Snacks/Other: Bolthouse Farms Daily Greens, Wegmans Watermelon. more...
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2123 kcal
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Exercise:
Driving - 2 hours, Music playing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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