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well a pound off is better than nothing I suppose, and feel better than last week, managing to move a little more too!
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94.8 kg
Lost so far: 10.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1343 kcal
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Fat: 47.22g | Prot: 52.12g | Carbs: 164.30g.
Breakfast: Pop-Tastic Microwave Popcorn, Weetabix Weetabix and Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Ham Salad Sandwich. Dinner: Heinz Baked Beans, Cheese on Toast. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, McVitie's Chocolate Hobnobs, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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