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Cold nearly over. Heading back to work. I'll do the light workout tonight.
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84.9 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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2884 kcal
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Fat: 102.33g | Prot: 191.56g | Carbs: 289.88g.
Breakfast: Coriander Seed, Egg White, Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Toasted Whole Wheat Bread, Butter, Cheddar Cheese, Egg. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten), Pears. Snacks/Other: Perry's Ice Cream Light Vanilla Ice Cream, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk, Pears, British Columbia spartan apple, Kirkland Signature Smoked Salmon. more...
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Gaining 0.3 kg a Week
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