Weigh In record (no journal entry) for 08 September 2015
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78.3 kg
Lost so far: 21.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1296 kcal
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Fat: 12.21g | Prot: 91.09g | Carbs: 191.90g.
Breakfast: Kellogg's Special K Multi-Grain Porridge. Lunch: Subway 6" Chicken Tikka. Dinner: Tesco Soya Mince, Dolmio Original Light sauce for bolognese, Tesco Red Pepper, Asda Smart Price Spaghetti. Snacks/Other: Tesco Watermelon, Velvet Crunch Cheese & Onion. more...
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Losing 1.2 kg a Week
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chrislarkins's Weight History
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