Weigh In record (no journal entry) for 08 September 2015
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65.0 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1577 kcal
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Fat: 33.74g | Prot: 38.07g | Carbs: 288.07g.
Breakfast: Honey, Granny Smith Apples, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Orange, Plum, Nectarines , Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Bear Pineapple Yo Yo, Pepper or Hot Sauce , Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Organix Pureed Apple and Peach Pot. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), McCain 5% Fat Oven Chips, Yellow Sweet Corn, Cooked Asparagus (from Fresh), Asda Frozen Mixed Vegetables, Birds Eye Fish Fingers (3), Colman's Tartare Sauce. Snacks/Other: Lees Scottish Tablet, Sweet Freedom Choc Shot, The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2364 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 3.8 kg a Week
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