Weigh In record (no journal entry) for 07 September 2015
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71.1 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2015:
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2334 kcal
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Fat: 114.77g | Prot: 86.00g | Carbs: 198.22g.
Breakfast: Mushrooms, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Egg Omelet or Scrambled Egg. Lunch: Wegmans Watermelon. Dinner: Miller Brewing Company Icehouse, Nature's Soy Hot & Spicy Tofu, Corn On The Cob with Butter, Large Hamburger with Condiments and Vegetables, Cabbage Salad or Coleslaw with Dressing, Frankfurter or Hot Dog on Bun. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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1882 kcal
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Exercise:
Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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