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Ahh, back to business.
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93.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1415 kcal
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Fat: 31.77g | Prot: 84.46g | Carbs: 193.50g.
Breakfast: Tesco Brown Linseeds, Bananas, Cadbury Bournville Cocoa, Phd Diet Whey Chocolate Peanut Flavour. Lunch: Organic Chick Peas, Honey, Mountain High Fat Free Plain Yoghurt, Cilantro (Coriander), Red Onions, Eggplant. Dinner: Cauliflower, Dolmio Carbonara Pasta Bake, Tesco Fusilli. Snacks/Other: Canderel Sweetener, Cadbury Bournville Cocoa, Egg, Heinz Lentil Soup. more...
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Losing 1.1 kg a Week
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JoTheGeek's Weight History
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