Weigh In record (no journal entry) for 07 September 2015
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1315 kcal
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Fat: 49.73g | Prot: 48.92g | Carbs: 161.14g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Plum, Nectarines, Baxters Hearty Chicken & Black-Eyed Pea Gumbo, Organix Pureed Apple and Peach Pot, Bear Strawberry Yo Yo, Nakd Cherry Raisins, Pepper or Hot Sauce . Dinner: Pepper or Hot Sauce , Asda Frozen Mixed Vegetables, Sainsbury's Red Lentils, Barenaked Protein Noodles, Sainsbury's British Pork Hotdog (Gluten Free). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2284 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 4.4 kg a Week
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