Weigh In record (no journal entry) for 05 September 2011
|
86 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2011:
|
2374 kcal
|
Fat: 70.30g | Prot: 98.51g | Carbs: 378.40g.
Breakfast: pork sausage, Muesli (Dried Fruit and Nuts). Lunch: coconut cake, mayonnaise, salad, Shrimp. Dinner: Belgian Chocolates, Chicken Jalfrezi. Snacks/Other: Muesli (Dried Fruit and Nuts), Apples, nectarine. more...
|
|
3179 kcal
|
Exercise:
Tennis - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|