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Starting to feel better already. The cold is already leaving my chest. Wondering if I should delead until the cold is completely clear and use it as a deload or if I should lift light.
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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2833 kcal
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Fat: 129.30g | Prot: 191.38g | Carbs: 236.33g.
Breakfast: Pork Chops (Top Loin, Boneless), Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Natural Factors Whey Factors Protein Powder, Stagg Classic Chili with Beans, Espresso Coffee, Unsalted Butter Stick, British Columbia spartan apple, Smoked Salmon. Dinner: Kraft Bacon Caesar Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Potatoes (Flesh, with Salt, Boiled), Chicken Breast. Snacks/Other: Tortilla Corn Chips, Planters Deluxe Mixed Nuts, Kirkland Signature Smoked Salmon. more...
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Gaining 3.2 kg a Week
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 Comments
I'm glad you're feeling better. You should probably wait until you are back at 100% to exercise again.
06 Sep 15 by member: snezica
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Yeah, I know, but, but, but.... Check the photo I just added. I just got this complete and want to use it. :'( For the last two years I've been living without stands for my weights and using wooden racks for safety. I WANT TO USE IT!!!
06 Sep 15 by member: northernmusician
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That's a really nice setup. Your old one wasn't shabby either. Have fun with it.
06 Sep 15 by member: jmb3450
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You can do your workout but it will take you longer to get over your cold that way, your body needs to rest. Men and their toys... ;-) it looks nice by the way.
06 Sep 15 by member: snezica
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Yeah, well. You know we're pretty simple creatures, Snow.
06 Sep 15 by member: northernmusician
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Roarrrrrr! Love the new set-up! I assume you took down the wooden one...and I love that you have a rowing machine, too. I use one at my gym and it is a real full body workout done correctly.
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At the risk of being a bad influence, I kind of like to sweat out a cold... but I may have become a bit of a masochist over the past few months. You have a sweet setup! :)
06 Sep 15 by member: izzypup68
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I'd say lift light. That way you get to play with your new toys without stressing your body, and it'll be fun, which will boost your healing anyway!
06 Sep 15 by member: heidij123
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I like the idea of working up a sweat. Upper chest is really coming along. Thinking some very light work on the rowing machine might clear it even more. Still debating.
06 Sep 15 by member: northernmusician
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Nice setup you have there. Sure beets going to the gym every day.
On the "cold", if you haven't looked into taking any supplements yet, look up wellness formula from source naturals. It's all natural, hence the company name, and has no chemicals at all in it. Helps your immune system and aids the body in overcoming most cold type of issues.
Hope that helps and as far as lifting goes, just listen to your body. It'll tell you if you need to hold off or, go ahead and try lifting with a cold.
06 Sep 15 by member: ruthless4me
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Looks like you are getting ready for some serious work...
06 Sep 15 by member: John10251
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lol. That should be upper chest is clearing well.
06 Sep 15 by member: northernmusician
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Nice workout area. Good job.
06 Sep 15 by member: ClassicRocker
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Yes, I think a bit of activity does help clear your chest, gets those lungs working a bit, just don't overdo it. Also a steamy shower after can help. Make sure you stay warm, though!
07 Sep 15 by member: heidij123
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northernmusician's Weight History
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