Weigh In record (no journal entry) for 06 September 2015
|
71.4 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 September 2015:
|
1452 kcal
|
Fat: 59.09g | Prot: 90.24g | Carbs: 148.11g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Egg Omelet or Scrambled Egg, Shoppers Value Mixed Fruit, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Dressing with Chicken or Turkey and Vegetables, Green String Beans, Turkey Breast Meat. Dinner: Kroger Unsalted Peanuts, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Bananas, Bolthouse Farms 100% Carrot Juice. more...
|
|
2110 kcal
|
Exercise:
Driving - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|