Weigh In record (no journal entry) for 06 September 2015
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1100 kcal
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Fat: 32.62g | Prot: 44.20g | Carbs: 161.27g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Sweet Red Peppers , Onions , Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Mashed Potato, Poultry Gravy, Chicken Breast (Skin Not Eaten), Jam Preserves. Snacks/Other: Sainsbury's Free from Pecan Tart, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2324 kcal
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Exercise:
Reading - 7 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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