Weigh In record (no journal entry) for 06 September 2015
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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2199 kcal
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Fat: 60.21g | Prot: 100.59g | Carbs: 316.56g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...
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3069 kcal
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Exercise:
Shopping - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 2 hours, Driving - 1 hour and 10 minutes, Housework - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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