John10251's Journal, 05 Sep 15

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Oh, here's comes the holiday... Have a good one EVERYBODY!!!

71.2 kg Lost so far: 12.7 kg. Still to go: 0.9 kg. Diet followed: 100%.

View Diet Calendar, 05 September 2015:

2091 kcal

Fat: 87.34g | Prot: 67.59g | Carbs: 228.33g. Lunch: Bolthouse Farms 100% Carrot Juice, Lay's Kettle Cooked Jalapeño Potato Chips, Large Hamburger with Condiments and Vegetables. Dinner: Van Camp's Pork and Beans Maple & Brown Sugar, Frankfurter or Hot Dog on Bun. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Miller Brewing Company Icehouse, V8 Healthy Greens. more...

1846 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

4 Supporters Support

Comments

Nice drop and have a nice weekend John.

05 Sep 15 by member: snezica


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John10251's Journal, 05 Sep 15

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