Weigh In record (no journal entry) for 05 September 2015
|
78.8 kg
Lost so far: 21.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2015:
|
1067 kcal
|
Fat: 22.02g | Prot: 63.77g | Carbs: 153.57g.
Breakfast: Asda Vitality with Red Berries. Lunch: Marks & Spencer Tuna and Cucumber Sandwich. Dinner: Farmfoods Steam Rice and Mixed Veg, Birds Eye Inspirations Cod Fillets with Tom and Rosemary Sauce. Snacks/Other: Velvet Crunch Cheese & Onion. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrislarkins's Weight History
|