Weigh In record (no journal entry) for 05 September 2015
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1239 kcal
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Fat: 34.30g | Prot: 78.60g | Carbs: 160.57g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Green Olives, Rosemary Conley's Spicy Tomato & Red Pepper Soup, Mom's Beef, Eggplant & Zucchini Tagine with Harissa , Pepper or Hot Sauce . Dinner: Baked Potato (Peel Not Eaten), Green Snap Beans, Brussels Sprouts, Oatmeal, Extra Lean Minced Beef, Heinz Tomato Ketchup (Reduced Salt and Sugar), Yellow Sweet Corn. Snacks/Other: Hershey's Jolly Rancher, Costa Coffee Primo Soya Hot Chocolate. more...
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2414 kcal
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Exercise:
Reading - 5 hours, Desk Work - 9 hours, Driving - 1 hour, Shopping - 2 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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