Weigh In record (no journal entry) for 04 September 2015
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71.6 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2015:
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1388 kcal
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Fat: 75.94g | Prot: 81.14g | Carbs: 102.49g.
Breakfast: Mushrooms, Bolthouse Farms Organic 100% Carrot Juice, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Egg Omelet or Scrambled Egg. Dinner: Cabbage Salad or Coleslaw with Dressing, Baked Potato Stuffed with Cheese (Peel Eaten), Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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2242 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Music playing - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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 Comments
Wow! You are staying true!
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John10251's Weight History
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