Weigh In record (no journal entry) for 04 September 2015
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1297 kcal
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Fat: 30.71g | Prot: 50.72g | Carbs: 202.18g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Sainsbury's Mango, Passion Fruit & Goji Berry Smoothie. Lunch: Baxters Lentil & Bacon Soup, Bear Pineapple Yo Yo, Organix Pureed Apple and Strawberry Pot, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Delicious Apples, Pepper or Hot Sauce . Dinner: Ainsley Harriott Spice Sensation Cous Cous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Mom's Beef, Eggplant & Zucchini Tagine with Harissa. Snacks/Other: Sainsbury's Free from Pecan Tart, M&M's M&M's Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2277 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 6.4 kg a Week
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