Weigh In record (no journal entry) for 03 September 2015
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71.9 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1379 kcal
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Fat: 82.00g | Prot: 72.02g | Carbs: 91.71g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Egg Omelet or Scrambled Egg. Dinner: Mashed Cauliflower, Cooked Collards (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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2801 kcal
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Exercise:
Music playing - 1 hour, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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John10251's Weight History
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