Weigh In record (no journal entry) for 03 September 2015
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79.1 kg
Lost so far: 20.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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637 kcal
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Fat: 10.23g | Prot: 36.66g | Carbs: 96.96g.
Breakfast: Quaker Oat So Simple Original (Milk). Lunch: Subway 6" Chicken Tikka. Snacks/Other: Apples, Velvet Crunch Cheese & Onion. more...
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Losing 3.5 kg a Week
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chrislarkins's Weight History
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