Weigh In record (no journal entry) for 03 September 2015
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1241 kcal
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Fat: 39.49g | Prot: 60.11g | Carbs: 156.97g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Sainsbury's Mango, Passion Fruit & Goji Berry Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Baxters Hearty Chicken & Black-Eyed Pea Gumbo, Organix Pureed Apple and Peach Pot, Garbanzo Bombay Firecracker , Bear Pineapple Yo Yo, Pepper or Hot Sauce . Dinner: KP Dry Roasted Peanuts, Encona Thai Sweet Chilli Sauce, Pork (Lean Only Eaten), Stir Fried Vegetables. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2371 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 10 hours, Reading - 6 hours. more...
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Gaining 2.5 kg a Week
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