Weigh In record (no journal entry) for 02 September 2015
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71.9 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1644 kcal
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Fat: 107.02g | Prot: 63.52g | Carbs: 109.78g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Dinner: Santitas White Corn Tortilla Chips, Ruby Tuesday Signature House Salad, Ruby Tuesday Chicken Tortilla Soup, Ruby Tuesday Cheddar Biscuit. Snacks/Other: Diamond of California Chopped Walnuts. more...
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2034 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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John10251's Weight History
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