chrislarkins's Journal, 02 Sep 15

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Weigh In record (no journal entry) for 02 September 2015

79.6 kg Lost so far: 20.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2015:

1104 kcal

Fat: 21.28g | Prot: 59.87g | Carbs: 163.24g. Breakfast: Quaker Oat So Simple Original (Milk). Lunch: Co-Op Loved By Us Ham Salad Sandwich. Dinner: Tesco Healthy Living Chicken with Baby Potatoes & Vegetables. Snacks/Other: Tesco Watermelon, Velvet Crunch Cheese & Onion, Apples, Mattessons Fridge Raiders Roast Flavour (60g), Velvet Crunch Cheese & Onion. more...

2900 kcal

Exercise: Walking (moderate) - 5/kph - 26 minutes, Spinning - 1 hour and 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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chrislarkins's Journal, 02 Sep 15

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chrislarkins's Weight History