Weigh In record (no journal entry) for 02 September 2015
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1296 kcal
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Fat: 34.22g | Prot: 41.32g | Carbs: 213.27g.
Breakfast: Sainsbury's Mango, Passion Fruit & Goji Berry Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Organix Pureed Apple and Strawberry Pot, Bear Pineapple Yo Yo, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce , Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Morrisons NuMe Reduced Fat Red Pepper Houmous, Potato Salad with Egg, Portabella Mushrooms, Warburtons Sandwich Thins, Pepper or Hot Sauce , Birds Eye Chicken Chargrills, Onions , Sweet Red Peppers , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cupcake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2297 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 6.4 kg a Week
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