Weigh In record (no journal entry) for 01 September 2015
|
153.3 kg
Lost so far: 9.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2015:
|
791 kcal
|
Fat: 27.22g | Prot: 38.79g | Carbs: 101.64g.
Breakfast: Silk Vanilla Soymilk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Cooked Green String Beans (from Fresh), Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Morningstar Farms Veggie Breakfast Bacon Strips. Dinner: Vinegar, Granulated Sugar, Radish, Cucumber (Peeled), Broiled or Baked Pork Chop. Snacks/Other: Plums. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoyAlways's Weight History
|