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My food intake has been OK but I haven't been able to get my steps in for a couple of days. I am feeling a little better in the soreness department but my weight is a little heavier...
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71.9 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1595 kcal
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Fat: 93.47g | Prot: 87.26g | Carbs: 109.07g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Frito-Lay Frito Scoops, Deviled Egg. Dinner: Cooked Lentils (Fat Added in Cooking), Vinaigrette Dressing, House Salad, Chicken or Turkey Salad. Snacks/Other: Graham Crackers, Jif Extra Crunchy Peanut Butter. more...
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2066 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Music playing - 1 hour, Housework - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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