Weigh In record (no journal entry) for 31 August 2015
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79.8 kg
Lost so far: 20.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 8.86g | Prot: 67.95g | Carbs: 190.94g.
Breakfast: Quaker Oat So Simple Original (Milk). Lunch: Asda Baked Beans Reduced Salt & Sugar, Farmfoods Betty Smiths Baked Jacket Potatoes. Dinner: Tesco Soya Mince, Dolmio Original Light sauce for bolognese, Tesco Red Pepper, Asda Smart Price Spaghetti. Snacks/Other: Apples. more...
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Losing 1.1 kg a Week
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chrislarkins's Weight History
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