John10251's Journal, 30 Aug 15

John10251's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2015

71.8 kg Lost so far: 12.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2015:

1567 kcal

Fat: 110.16g | Prot: 69.34g | Carbs: 74.46g. Breakfast: Boiled Egg. Lunch: Healthy Greens (V8), Baby Carrots, Cucumber (with Peel), Deviled Egg, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: TexaFrance Basil Lime Vinaigrette Dressing, Perdue Chicken Breast Tenders, Carrabba's Italian Grill House Salad. Snacks/Other: Artisan Fresh Spinach Artichoke Dip, Frito-Lay Frito Scoops. more...

1955 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

John10251's Weight History

View Complete History

John10251's Journal, 30 Aug 15

Submit a Comment

John10251's Weight History