Weigh In record (no journal entry) for 29 August 2015
|
71.5 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 99.19g | Prot: 92.37g | Carbs: 95.31g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Egg Omelet or Scrambled Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Yellow Cake (with Vanilla Frosting), Baby Carrots, Cucumber (with Peel), Greens, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Equality Italian Meat Balls. more...
|
|
2005 kcal
|
Exercise:
Music playing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|