Weigh In record (no journal entry) for 29 August 2015
|
63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 54.68g | Prot: 74.61g | Carbs: 145.92g.
Breakfast: Tesco Bacon, Blueberries , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pineapple, Black Cherries, Newman's Own Italian Dressing, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Heinz Tomato Ketchup, Fried Sweetpotato, McCain Chippy Chips, Jam Preserves, Old El Paso Sliced Green Jalapenos, Peanut Butter, Pineapple, Pepper or Hot Sauce , Tesco Unsmoked Back Bacon Rashers, Chicken Breast (Skin Not Eaten). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2427 kcal
|
Exercise:
Reading - 7 hours, Shopping - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|