Weigh In record (no journal entry) for 29 August 2015
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80.1 kg
Lost so far: 19.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 31.10g | Prot: 53.50g | Carbs: 161.82g.
Breakfast: Quaker Oat So Simple Original (Milk). Lunch: Co-Op Loved By Us Tuna Mayo Sandwich. Dinner: Farmfoods Steam Rice and Mixed Veg, Tesco Breaded Cod. Snacks/Other: Velvet Crunch Cheese & Onion. more...
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Losing 2.1 kg a Week
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chrislarkins's Weight History
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