Weigh In record (no journal entry) for 28 August 2015
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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1551 kcal
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Fat: 101.96g | Prot: 93.34g | Carbs: 67.80g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Great Value Shredded Mild Cheddar Cheese, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Egg Omelet or Scrambled Egg. Dinner: Sweet Cherries (Queen Anne, Bing), Cooked Collards (from Fresh, Fat Not Added in Cooking), Fried Plantain, Lamb Chop. Snacks/Other: Great Value Party Peanuts. more...
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2226 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Music playing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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