Weigh In record (no journal entry) for 28 August 2015
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80.4 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 21.70g | Prot: 58.10g | Carbs: 161.62g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Subway 6" Turkey Breast & Ham. Dinner: Tesco Breaded Cod, Farmfoods Steam Rice and Mixed Veg. Snacks/Other: Velvet Crunch Cheese & Onion. more...
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Losing 0.1 kg a Week
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chrislarkins's Weight History
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