Weigh In record (no journal entry) for 28 August 2015
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 37.53g | Prot: 43.77g | Carbs: 210.11g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Black Cherries, Newman's Own Italian Dressing, Morrisons NuMe Tomato & Three Bean Soup, Garbanzo Bombay Firecracker , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Heinz Baked Beans, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Milkybar Buttons (20g), Jelly Belly Jelly Beans, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Mom's Low Fat Carrot Cake Muffins, Coca-Cola Diet Coca-Cola (500 ml), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2387 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Reading - 8 hours. more...
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Losing 3.2 kg a Week
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