Weigh In record (no journal entry) for 02 September 2011
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2011:
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2835 kcal
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Fat: 30.43g | Prot: 81.31g | Carbs: 363.13g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: potatoes, Noodles, dumplings. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), bread. more...
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2889 kcal
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Exercise:
Housework - 15 minutes, Yard Work (gardening) - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Shopping - 1 hour and 20 minutes. more...
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Losing 0.7 kg a Week
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