Weigh In record (no journal entry) for 27 August 2015
|
64.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
493 kcal
|
Fat: 7.56g | Prot: 17.17g | Carbs: 82.47g.
Breakfast: Sainsbury's Balance with Peach & Apricot, Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. Dinner: White Rice, Potato and cauliflower curry. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Psychicsuz's Weight History
|