John10251's Journal, 26 Aug 15

It looks like my weekly roller coaster ride again. I'm grateful to still be in the green...

71.8 kg Lost so far: 12.2 kg.    Still to go: 1.5 kg.    Diet followed: 100%.

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1651 kcal

Fat: 63.65g | Prot: 122.07g | Carbs: 151.01g.   Breakfast: Egg Omelet or Scrambled Egg, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, chopped green pepper. Lunch: Great Value Party Peanuts, Great Value Greek Nonfat Yogurt - Plain. Dinner: Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Sunsweet Prune Juice. more...

2076 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...