Weigh In record (no journal entry) for 25 August 2015
|
64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 29.91g | Prot: 40.02g | Carbs: 203.94g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oxtail Soup, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Mixed Vegetables (Frozen), Hellmann's Light Mayonnaise, Quinoa (Cooked), Baked or Boiled Polenta, Extra Lean Minced Beef, Pepper or Hot Sauce , Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Haribo Gold Bears, Nectarines, Strawberries , JELL-O Chocolate Instant Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2441 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Reading - 7 hours and 30 minutes. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|