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literally following the principle of eat only when hungry. practically less than 200 cals. don't feel hungry. but the weight loss isn't as exaggerated.
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 15.10g | Prot: 14.87g | Carbs: 9.54g.
Lunch: Carrots, Cottage Cheese. Dinner: Beef Sausage, Cottage Cheese. more...
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Losing 2.1 kg a Week
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