melissaknight's Journal, 25 Aug 15

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Weigh In record (no journal entry) for 25 August 2015

92.1 kg Lost so far: 0 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:

3531 kcal

Fat: 157.91g | Prot: 132.52g | Carbs: 344.07g. Breakfast: McDonald's Sausage Patty, McDonald's Egg McMuffin. Lunch: Publix Key Lime Pie. Dinner: Beef, Target Hamburger Bun, 2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal, Deli Turkey or Chicken Breast Meat. Snacks/Other: Hershey's Nuggets, Ferrero Ferrero Rocher Hazelnut Chocolates, Pepperidge Farm Crispy Nantucket Dark Chocolate Chunk Cookies. more...

2335 kcal

Exercise: frisbee for half hour - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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melissaknight's Journal, 25 Aug 15

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melissaknight's Weight History