Weigh In record (no journal entry) for 24 August 2015
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 52.38g | Prot: 62.14g | Carbs: 217.80g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Oxtail Soup, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Encona Thai Sweet Chilli Sauce, Royal Gourmet Char Sui (BBQ Pork) Bun, Stir Fried Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Swedish Glace Soya Ice Cream, The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative, Sweet Freedom Choc Shot, Blueberries, Strawberries , Jelly Belly Jelly Beans, Reese's Peanut Butter Cups, JELL-O Chocolate Instant Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2357 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
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Losing 2.5 kg a Week
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