Weigh In record (no journal entry) for 23 August 2015
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71.6 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 140.04g | Prot: 98.28g | Carbs: 206.55g.
Breakfast: Sweet Cherries, Nut Mixture with Dried Fruit and Seeds, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Lunch: Trader Joe's Snickerdoodles, Peach, Plums, Sweet Cherries, Nut Mixture with Dried Fruit and Seeds, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Subway Mustard, Subway Banana Peppers, Subway Black Olives, Subway Pickles, Subway Green Peppers, Subway Onions, Subway Spinach, Subway Lettuce, Subway Pepperjack Cheese, Subway 6" Spicy Italian. more...
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2033 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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