Weigh In record (no journal entry) for 23 August 2015
|
64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 37.00g | Prot: 66.72g | Carbs: 122.97g.
Breakfast: Boiled Egg, Blueberries , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Cocoa Delight, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Branston Gherkin Relish, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mattessons Lightly Smoked Turkey Rashers, Linda McCartney Vegetarian Sausages. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, JELL-O Chocolate Instant Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2371 kcal
|
Exercise:
Desk Work - 8 hours, Reading - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|