Weigh In record (no journal entry) for 22 August 2015
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71.4 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 61.28g | Prot: 86.72g | Carbs: 170.84g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links, Bolthouse Farms Organic 100% Carrot Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bolthouse Farms Daily Greens. Dinner: Bolthouse Farms Daily Greens, Bonne Maman Four Fruits Preserves, Krusteaz Belgian Waffle Mix, Simply Potatoes Garlic Mashed Potatoes, Ore-Ida Sweet Potato Fries, Steak and Cheese Submarine Sandwich on Roll, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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1863 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Yikes - again, the vanishing man!
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John10251's Weight History
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