Weigh In record (no journal entry) for 22 August 2015
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 36.33g | Prot: 81.48g | Carbs: 138.51g.
Breakfast: Innocent Orange, Mango & Pineapple Childs Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Cocoa Delight, Garbanzo Bombay Firecracker . Dinner: China Star Fortune Cookie (Butter Flavour), Sweet and Sour Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), Hot and Sour Soup. Snacks/Other: JELL-O Chocolate Instant Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2374 kcal
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Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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