xynab's Journal, 21 Aug 15

I ruined my diet. Have to restart again and have 10 days before going home to lose a looooot of weight. I bought size 14 jeans. felt shitty. my strategy now is to do an Atkins based diet. based. since today I'm going to use some of the fruits I have at home too. here's hoping for a miracle!

72 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

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587 kcal

Fat: 32.23g | Prot: 46.04g | Carbs: 26.80g.   Lunch: Hard-Boiled Egg. Dinner: Dragon Fruit, Chicken Sausage. Snacks/Other: Green Tea, Pineapple, Frico frico processed smoked cheese. more...

2098 kcal

Exercise: Shopping - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...